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Struggling Mental Health After Trauma

Trauma can change a person’s world in an instant. Whether it stems from domestic violence, childhood abuse, loss, betrayal, or a sudden life-altering event, trauma leaves emotional imprints that can last a lifetime. It doesn’t simply fade away with time, instead, it lingers in the subconscious, replaying through intrusive memories, flashbacks, or emotional triggers that can feel impossible to escape.

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Ableism: Understanding Discrimination

Ableism is a form of discrimination or prejudice against individuals with disabilities, whether visible or invisible, based on the belief that they are inferior to non-disabled people. This discriminatory attitude manifests in various aspects of life, including employment, education, healthcare, and social interactions. Understanding and addressing ableism is crucial for promoting inclusivity and equality for all individuals regardless of their abilities.

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Intrusive Thoughts: Definition and Management

The relationship between intrusive thoughts and OCD is complex, with intrusive thoughts serving as the driving force behind the cycle of obsessions and compulsions. Individuals with OCD may experience a heightened sensitivity to intrusive thoughts, leading to increased distress and the urge to engage in compulsive behaviors to gain temporary relief.

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Assessing Mental Health and Suicidal Thoughts

Effective assessment of mental health and suicidal thoughts requires asking open-ended, non-judgmental questions that encourage honest communication. It’s crucial to create a safe and supportive environment where individuals feel comfortable expressing their emotions and experiences.

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Self Caring After Trauma

Self-care is a vital aspect of maintaining mental and physical well-being. It involves activities and practices that we engage in regularly to reduce stress, enhance our health, and restore our balance.

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Understanding OCD: Breaking Down Misconceptions

People with OCD don’t “choose” their thoughts or compulsions. Telling someone to “just get over it” is dismissive, harmful, and perpetuates ableist attitudes. If someone has lived with OCD for decades and tried all known interventions, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), medication, counseling, and even alternative therapies such as hypnosis, it is unjust to boil their suffering down to a fad.