When Depression Meets Poverty: The Silent Collapse No One Sees
What depression really feels like when money runs out: the hidden impact of sanctions, unemployment, and trauma, plus practical steps to help people slowly rebuild hope.
When Stigma Comes From Home: My Experience With Mental-Health Judgement
A first-person account of mental-health stigma within a traditional rural Polish family: why it’s hard to explain mental health to older generations, how judgement impacts wellbeing, and what the statistics say about stigma and discrimination in Poland.