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Brown & Cream Image Depicting Typed Wording On Typewriter Paper Mentioning 'Fear & OCD'. Image Credit: PhotoFunia.com Category Vintage Typewriter

Understanding OCD: Breaking Down Misconceptions

People with OCD don’t “choose” their thoughts or compulsions. Telling someone to “just get over it” is dismissive, harmful, and perpetuates ableist attitudes. If someone has lived with OCD for decades and tried all known interventions, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), medication, counseling, and even alternative therapies such as hypnosis, it is unjust to boil their suffering down to a fad.

Image Credit: generated by Microsoft Copilot (2025) “This image was created using AI tools to visually represent emotional overwhelm and time pressure in the context of Trauma, Memory Loss and Healing” Image Description: “A person sitting calmly with a clock in the background.”

Can Forgetting Compulsions Help Heal OCD and Trauma?

Stress can play a major role in memory lapses, especially for people living with OCD and trauma. When the mind is overwhelmed by anxiety, daily pressures, or too many competing tasks, it can become harder to focus on intrusive thoughts or compulsions. Preoccupation with other responsibilities may naturally push the urge into the background, allowing it to fade over time. In this way, stress and distraction, although challenging, can sometimes disrupt the cycle of OCD by creating moments where the compulsion is forgotten.