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Intrusive Thoughts, Superstitions

Intrusive thoughts can feel frightening and convincing, especially when linked to paranoia, ulterior motives, and superstitions like fear of the number 13. Learn what intrusive thoughts are, what triggers them, and how to overcome them using evidence-based approaches.

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What If Your GP Stonewalls You

Your health is of utmost importance, and you should feel comfortable and supported when seeking medical care. While most GPs are dedicated professionals, there may be instances when you encounter stonewalling or resistance to addressing your health concerns.

OCD & ERP Therapy

While ERP therapy has proven to be highly effective in treating OCD for many individuals, it is not a guaranteed solution for everyone. Success in ERP therapy depends on various factors, including personal readiness and the nature of OCD symptoms.