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Image Description: Cartoon drawing of a man in an electric wheelchair on his travels with suitcases and backpacks. Image Credit: © OpenAI

Travelling Abroad, A Guide for Abled and Disabled Passengers

Traveling with a disability or hidden condition takes planning, but it shouldn’t stop you from seeing the world. Whether you’re worried about customs, the DWP, or managing OCD while abroad, being informed and prepared can make all the difference. Remember: not all disabilities are visible, and you have every right to ask for support from airlines, and airport staff,.

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Living With Trauma: The Hidden Battle Behind Mental Health Struggles

Though trauma may never fully disappear, it can transform into strength. By understanding its roots, recognising how it impacts the mind and body, and gently working toward recovery, survivors can reclaim their lives. The editor is a testament to this. Through her pain, she has cultivated purpose, using her lived experience to educate, support, and inspire others who feel lost in the shadows of trauma and mental illness. Her message is clear: you are not alone.

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7 Morning Rituals to Boost Energy and Focus 

Starting the day with intentional routines establishes a foundation for sustained energy and focused attention that extends far beyond the morning hours. By harmonizing the body’s natural cycles and mental capacities, mornings have a special ability to affect the remainder of the day.

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Disability and Poverty: Breaking the Cycle of Inequality

Disability and poverty are deeply intertwined, and when they co-exist, the barriers multiply. Families with disabled children are more likely to experience financial hardship, social exclusion, and mental health challenges, yet they often receive the least support. According to recent research, including findings from The Childhood Trust, the cost of living crisis has placed even more strain on already stretched services, making it harder for social workers to meet the needs of families with disabled children.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trauma & Survival" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Can You Forget Trauma?

Trauma is the emotional and psychological response to an event—or series of events—that overwhelms a person’s ability to cope. It’s not just about what happened, but how it made you feel: unsafe, powerless, or deeply shaken. Trauma can stem from a one-time incident like an accident or loss, or from long-term experiences like abuse, neglect, or living in constant fear.

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Living with Depression: A Silent Battle Few Truly See

Depression doesn’t happen without cause. It’s not a weakness or a choice — it is a reaction to pain, pressure, and often unimaginable hardships. Understanding the many reasons why someone may be suffering is the first step toward compassion, not judgment. Whether the cause is trauma, genetics, loss, or societal pressures, every person fighting depression deserves understanding, support, and the knowledge that their pain is real — and that healing is possible. Everyone’s journey is different, but no one should have to walk it alone.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Invisible Disabilities" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Understanding Invisible Disabilities, Recognizing the Unseen Challenges

The government’s proposed benefit reforms are not just a bureaucratic shift—they are a direct attack on the dignity, autonomy, and survival of disabled people. By making it harder to claim PIP and coercing individuals into unsuitable work, these policies will lead to a national crisis, affecting not just the disabled community but the economy, healthcare system, and society as a whole. It is time for disabled individuals, advocacy groups, and legal professionals to unite and challenge these injustices before they become irreversible.