Freedom of Expression vs Freedom of Harm
Exploring the balance between freedom of expression and public harm — and why stronger legislation, trigger warnings, and editorial standards are urgently needed in media and social platforms.
Stress, Autoimmune Disorders, and Relapses: When Pressure Becomes Harm
Exploring the link between stress, autoimmune disorders, and relapses, and how intimidation, coercion, and toxic environments can devastate health. Includes practical steps to stop harassment and protect well-being.
When Family Is Unsupportive
An insightful article exploring why some families are unsupportive, particularly towards invisible disabilities like OCD, and offering practical, compassionate ways to protect emotional well-being and move forward.
Navigating Knee Surgery and Business
**Website designers, cannot be incapacitated and must be available around the clock to ensure their clients’ websites remain functional and up-to-date. If a client’s website goes down or requires urgent updates to inventory, a designer’s immediate attention can be crucial to maintaining business operations and customer satisfaction.
Respect Behind the Counter, Raising Awareness of Mental Health
Customer advisors are often the unsung heroes of the high street. They are there to assist, inform, and represent a company professionally, but they are not there to be shouted at, belittled, or physically disrespected.
The Definition of Hate Crime and What the Law Says
Hate crime is a violation of human rights and a crime against the very values of equality, dignity, and respect. It tears communities apart and leaves victims in emotional ruins. Society must come together to condemn hate, strengthen the law, and support victims. Most importantly, we must remember that diversity is our strength, and no one should be made to feel unsafe for simply being who they are.
Silencing the Mind: How to Subdue Intrusive Thoughts at Work, in Education, and Everyday Life
Intrusive thoughts are not always reflections of reality — they are often a distorted mirror shaped by trauma, fear, or self-doubt. While they may not vanish overnight, there are tools to weaken their grip. For Elena, simply validating her emotions, taking structured study breaks, and shifting her attention to writing articles about justice helped her reclaim peace.
Revealed: Culture of Racism, Crime, and Mismanagement at Wales’ Largest Hospital
A shocking new report has uncovered a deeply troubling culture within the operating theatres at the University Hospital of Wales (UHW) in Cardiff. The 22-page review exposes widespread misconduct, ranging from racism and theft to mismanagement, staff intimidation, and breaches of patient safety protocols.
Living with Depression: A Silent Battle Few Truly See
Depression doesn’t happen without cause. It’s not a weakness or a choice — it is a reaction to pain, pressure, and often unimaginable hardships. Understanding the many reasons why someone may be suffering is the first step toward compassion, not judgment. Whether the cause is trauma, genetics, loss, or societal pressures, every person fighting depression deserves understanding, support, and the knowledge that their pain is real — and that healing is possible. Everyone’s journey is different, but no one should have to walk it alone.
The Myth of Changing a Narcissist: Treating Cruelty With Kindness
It is a painful reality to accept that no amount of kindness or love will change a narcissist’s fundamental nature. While it is natural to hope for transformation, real healing comes from understanding that you deserve healthy, reciprocal relationships. Letting go of the illusion that you can fix a narcissist allows you to reclaim your power, set boundaries, and focus on your own well-being rather than exhausting yourself in a futile battle to change someone who refuses to change.