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MINDFLOW ERGONOMICS DR CHARLES LEE

Enhancing Well-Being and Productivity

Achieving a balanced life requires more than just managing time—it involves creating spaces that support your physical and mental needs. Ergonomics bridges this gap, offering practical solutions to ease daily stressors and enhance overall well-being.

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OCD: Understanding the Mind’s Alarm System

OCD is a powerful and often debilitating condition, but it is rooted in the mind’s fundamental desire to protect the individual from harm. By understanding and addressing the fears that drive OCD, sufferers can begin to reclaim their lives from the grips of anxiety and compulsive behaviors.

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Hoarding: Understanding the Disorder and Its Implications

Hoarding is a serious disorder with far-reaching consequences. Understanding its causes, recognizing its symptoms, and seeking appropriate treatment can significantly improve the lives of those affected. By increasing awareness and compassion, we can better support individuals in overcoming the challenges associated with hoarding and help them lead healthier, more organized lives.

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Therapies for Multiple Sclerosis

Multiple sclerosis is a complex and challenging condition to manage, but a wide range of therapies offers hope for patients. From disease-modifying drugs like Alemtuzumab and Anti-CD20 therapies to natural approaches such as sun therapy, each treatment targets different aspects of the disease.

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7 Secrets to Balancing Mind, Body, and Nutrition

True wellness isn’t about perfecting one area of your health while neglecting others. It’s about recognizing that mental clarity, physical vitality, and nutritional choices are deeply intertwined, each one influencing the others in ways that can either elevate or undermine your overall well-being.

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Mushroom-Based Wellness

While mushrooms such as Lion’s Mane and Reishi are legal and widely available in many countries, including the UK, it is important to note that psychedelic mushrooms containing psilocybin are illegal in the UK. This includes mushrooms used for their mind-altering properties, and it is important for entrepreneurs to be aware of the legal status of various types of mushrooms.

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Overprescribing Anti-Depressants: The Good, The Bad and the Ugly

Antidepressant use has soared over the past two decades, with the UK alone seeing a doubling in prescriptions since 2008. While medication can be life-changing for some, concerns are growing around its overprescription, especially for patients who may not need long-term pharmacological treatment. From the reluctance of GPs to offer fast-acting relief to the alarming trend of children being medicated, it’s time to ask, are we medicating emotion at the expense of wellbeing?