What to Do When Universal Credit Leaves You Feeling Like a Failure
If you’ve poured your heart, soul, and finances into building your business, only to feel belittled and unsupported by Universal Credit, you are not alone.
Breaking the Silence: Coping with Loneliness and Depression
As we have approached Christmas, only soon it will be over, it’s easy to feel isolated. Even when surrounded by others, many people battle feelings of loneliness and depression that may not be visible to the outside world.
Gainfully Self-Employed: Navigating Universal Credit’s Complex Standards
Undermining, humiliating, and degrading a business owner by dismissing their work as not “gainfully self-employed” could constitute a form of discrimination, particularly if the individual faces additional barriers due to disability. Such treatment may violate the Equality Act 2010, which protects against discrimination based on disability, and the Human Rights Act 1998, which ensures the right to dignity and respect.
Christmas and Social Disconnection: A Matter of Choice or Psychology?
The festive season is traditionally seen as a time for togetherness, celebration, and connection. Yet, for many, Christmas is marked by isolation and a deliberate disengagement from others. While the phenomenon of social withdrawal might seem heightened during the holidays, the reality is that for some individuals, isolation is a year-round reality.
The Perils of Removing the Mental Health Investment Standard (MHIS)
The Mental Health Investment Standard (MHIS) has served as a critical framework ensuring that health commissioners dedicate proportionate funding to mental health services. Its removal would mark a significant regression in the fight to achieve parity between physical and mental health care. This decision threatens to dismantle years of progress and expose millions of vulnerable individuals to a worsening mental health crisis.
Connection Between Lyme Disease and OCD
Lyme disease, a tick-borne illness caused by the Borrelia burgdorferi bacterium, is widely recognized for its debilitating physical symptoms. However, its impact on mental health, particularly its potential connection to obsessive-compulsive disorder (OCD), is an area gaining increasing attention among medical researchers and mental health professionals.
How to Overcome Intrusive Thoughts and Paranoia
Intrusive thoughts and paranoia can be distressing, often leaving individuals feeling overwhelmed, isolated, or out of control. Understanding their causes and learning strategies to manage them can significantly improve mental and physical wellbeing.
How To Suppress Bad Memories
While completely erasing bad memories isn’t possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.
Understanding the Window of Tolerance in Mental Health
Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to manage and less likely to overwhelm you. Conversely, being outside this zone can amplify their intensity, making emotional regulation strategies essential.
Enhancing Well-Being and Productivity
Achieving a balanced life requires more than just managing time—it involves creating spaces that support your physical and mental needs. Ergonomics bridges this gap, offering practical solutions to ease daily stressors and enhance overall well-being.