Get Cozy With A Hot Cup of Tea.
When it’s cold and windy outside snuggle up with a hot cup of tea. Tea can help with your mental health it can create an alert and calm state of …
Anxiety Phoning Your GP
Anxiety Phoning Your GP. Many of us worry about speaking to our GP at the best of times and it is more difficult especially if we have mental health and …
Serotonin & Chocolate.
Serotonin & Chocolate. This is not my usual post as I was trying to promote a new business specializing in confectionery and initially I thought that it would be apt …
Rich & Depressed
Rich, Disabled & Depressed. Did you know that rich people get depressed just like the disabled, working-class, and poor? In fact, in our current climate, everyone gets depressed at some …
Panic Attacks vs Anxiety Attacks
The Difference Between Anxiety Attack Vs. Panic Attack. As most of my readers are aware I suffer from OCD and Anxiety. I have suffered for over 35 years. With this …
Famous People With OCD.
Famous People With OCD
Deep Dark Depression
DEEP DARK DEPRESSION Depression is complex it is not just about feeling sad it is very dark and feels like you are in hell. It can stop you from functioning …
Self Help & Self Hypnosis
SELF HELP & SELF HYPNOSIS I am a strong believer in never knock it until you have tried it, meaning see if it works before making assumptions or criticizing, and …
Rewiring Our Brains -tDCS
Rewiring Our Brains -tDCS. New technology has found our brains continue to rewire themselves and never stops changing as we age. The term neuroplasticity can now make it possible to …