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Panic Attacks

Panic attacks are common mental health concerns in both men, and women, they can be debilitating for those who experience them.

My OCD, My Story!

My OCD, My Story, written by an entrepreneur that has adapted her life around her disability. Many neurodevelopmental conditions can often co-exist together, although can be treated in different ways.  OCD rears its ugly head when you find it difficult to cope with life, OCD can be onset of trauma.

How To Stop Procrastinating

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a “form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.”