Self Caring After Trauma
Self-care is a vital aspect of maintaining mental and physical well-being. It involves activities and practices that we engage in regularly to reduce stress, enhance our health, and restore our balance.
Shaping Your Reality Through Thought and Gratitude
The Law of Attraction is not magic; it’s a practice of directing your thoughts, emotions, and actions to align with what you desire. Combined with the science of neuroplasticity, it shows us that we can literally rewire our brains to embrace abundance, gratitude, and positivity. By letting go of negative cycles, using affirmations, and practising gratitude, even those facing hardship can begin to attract opportunities for growth and healing. As Napoleon Hill, Bob Procter, and many others have reminded us, wealth, financial, emotional, or spiritual, begins in the mind.
Enforced Disappearances: The Hidden Mental Health Crisis
“Enforced disappearance is not only a serious crime under international law but also a mental health emergency. Victims and families face wounds that are invisible, prolonged, and often overlooked. As Professor Forrester and Dr Ahmed emphasise, there is a ‘dire need’ to recognise these harms and provide effective, compassionate, and culturally sensitive care.”
Link Between Trauma, MS, Financial Stability & OCD
If only we could erase bad memories and achieve financial stability for the rest of our lives, our mental health would no doubt improve. A reflection on trauma, OCD, MS, and the importance of stability for wellbeing
Words Matter: The Hidden Damage of Derogatory Comments on Journalists and Writers
Before you type, think twice—behind every article is a human trying their best. Negative comments have consequences, especially for those already battling mental health challenges.
Living with Uncertainty: Why PIP Assessments Fail to Reflect the Reality of Fluctuating Disabilities
When a system structurally excludes, misjudges, or punishes people with fluctuating disabilities, it is not just morally unjust — it may also be legally non-compliant. Disabled individuals and advocacy groups have a strong basis to argue that the PIP framework, as currently implemented, fails to meet legal standards of fairness, equality, and dignity.
Silencing the Mind: How to Subdue Intrusive Thoughts at Work, in Education, and Everyday Life
Intrusive thoughts are not always reflections of reality — they are often a distorted mirror shaped by trauma, fear, or self-doubt. While they may not vanish overnight, there are tools to weaken their grip. For Elena, simply validating her emotions, taking structured study breaks, and shifting her attention to writing articles about justice helped her reclaim peace.
Living with Depression: A Silent Battle Few Truly See
Depression doesn’t happen without cause. It’s not a weakness or a choice — it is a reaction to pain, pressure, and often unimaginable hardships. Understanding the many reasons why someone may be suffering is the first step toward compassion, not judgment. Whether the cause is trauma, genetics, loss, or societal pressures, every person fighting depression deserves understanding, support, and the knowledge that their pain is real — and that healing is possible. Everyone’s journey is different, but no one should have to walk it alone.
Renata’s Guide On Self Care: Emphasis On Social Hierarchy Fueling Condescension
Understanding why social hierarchy breeds condescension is the first step in challenging it. Whether in government, housing, business, healthcare, or daily interactions, fostering empathy and respect is crucial. No one deserves to be treated as “less than” due to their position in society. Advocacy, legal protections, and cultural shifts toward equality can help dismantle these damaging dynamics, ensuring dignity for all.
How to Deal with Social Media Negativity and People Disliking What You Say
Social media can be a powerful tool for self-expression, advocacy, and connection, but it also exposes us to negativity, criticism, and outright hostility. Whether you’re sharing personal experiences, opinions, or promoting a cause, there will always be people who disagree—or even go out of their way to criticize. Learning to manage social media negativity while protecting your mental well-being is essential.