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How to Deal with Social Media Negativity and People Disliking What You Say

Social media can be a powerful tool for self-expression, advocacy, and connection, but it also exposes us to negativity, criticism, and outright hostility. Whether you’re sharing personal experiences, opinions, or promoting a cause, there will always be people who disagree—or even go out of their way to criticize. Learning to manage social media negativity while protecting your mental well-being is essential.

Brown & Cream Image Depicting Mental Health Awareness Text On Typewriter Paper. Image Created by PhotoFunia.com

The Link Between Mental Health, Poverty, Crime and Homelessness

The link between mental health, poverty, rising crime, and homelessness underscores the failure of the current social safety net. When prison becomes a desirable refuge, it signals a need for systemic reform. Investing in housing, education, and mental health services not only reduces crime but also restores dignity and opportunity for those on the margins. Addressing root causes, rather than punishing symptoms, is the path to a safer and more equitable society.

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What Can Trigger OCD?

While the exact causes of OCD are complex and multifaceted, research shows that trauma can act as a significant trigger, leading to the onset or worsening of OCD symptoms. Trauma can destabilise mental well-being, causing heightened anxiety, stress, and emotional vulnerability. When these factors intersect with an individual’s predisposition for OCD, the result can be a sharp decline in mental health.

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When Universal Credit Makes You Feel Worthless

Navigating Universal Credit (UC) is challenging enough, but the added stigma and lack of empathy from government staff can leave you questioning your very identity. For many, the pursuit of building a better life through entrepreneurship or fulfilling roles as carers is met not with support, but with scrutiny. It’s a system that often feels designed to make you doubt your capabilities and worth, a dynamic that erodes confidence and fosters resentment.

Image Description: Brown and Cream coloured Image of a Typewriter with the Wording "Universal Credit" Text on Typewriter Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Gainfully Self-Employed: Navigating Universal Credit’s Complex Standards

Undermining, humiliating, and degrading a business owner by dismissing their work as not “gainfully self-employed” could constitute a form of discrimination, particularly if the individual faces additional barriers due to disability. Such treatment may violate the Equality Act 2010, which protects against discrimination based on disability, and the Human Rights Act 1998, which ensures the right to dignity and respect.

Brown & Cream Image Depicting Mental Health Awareness Text On Typewriter Paper. Image Created by PhotoFunia.com

The Impact of Mental Health on Suicidal Thoughts and the Risks of Financial Sanctions

Mental health conditions significantly elevate the risk of suicidal ideation. Studies reveal that individuals suffering from mental health disorders are disproportionately affected, with nearly 90% of those who die by suicide having a diagnosable mental health condition at the time of their death. In the UK, this alarming reality intersects with socio-economic pressures, such as financial sanctions imposed by Universal Credit, which may exacerbate feelings of hopelessness and desperation for those already struggling with their mental health​.

Understanding the Window of Tolerance in Mental Health

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to manage and less likely to overwhelm you. Conversely, being outside this zone can amplify their intensity, making emotional regulation strategies essential.