Showing 43 Result(s)

A How-To Guide to Doing Cognitive Behavioral Therapy (CBT)

Practicing CBT on your own can empower you to take control of your mental health. By identifying and challenging negative thoughts and changing your behavior, you can improve your emotional well-being. Remember, self-directed CBT is a journey that requires patience, consistency, and self-compassion. Start small, use available resources, and don’t hesitate to seek professional help if needed.

A Guide To Public Speaking

Public speaking as a disabled entrepreneur presents its own set of challenges, but with perseverance, preparation, and a positive mindset, you can overcome these obstacles and thrive on the stage.