Freedom of Expression vs Freedom of Harm
Exploring the balance between freedom of expression and public harm — and why stronger legislation, trigger warnings, and editorial standards are urgently needed in media and social platforms.
OCD: Understanding the Mind’s Alarm System
OCD is a powerful and often debilitating condition, but it is rooted in the mind’s fundamental desire to protect the individual from harm. By understanding and addressing the fears that drive OCD, sufferers can begin to reclaim their lives from the grips of anxiety and compulsive behaviors.
Launching a New Chapter: Renata’s Mission to Inspire Young Minds Through Children’s Books
Discover how author Renata Maziak Barnes is launching a meaningful children’s book series featuring Tibbles the Cat, teaching young readers about kindness, bullying, online safety, emotions, mental health, disabilities, and early entrepreneurship. A powerful new collection designed to inspire resilience, confidence, and empathy in children aged 5 and above.
Eating Disorders and Mental Health
Eating disorders are complex mental health conditions that involve a persistent disturbance in eating behaviors, thoughts, and emotions. They are often deeply intertwined with mental health issues and can significantly impact physical health, emotional well-being, and quality of life.
Self Caring After Trauma
Self-care is a vital aspect of maintaining mental and physical well-being. It involves activities and practices that we engage in regularly to reduce stress, enhance our health, and restore our balance.
Staying Safe Support
Learn what “staying safe” really means and how to protect yourself from harassment, hate crime, racism, stalking, bullying, domestic violence, sexual assault, honour killings, and emotional distress. Know your rights and take steps to protect your wellbeing.
Freedom of Speech and Censorship, A Threat to Independent Media in the UK
Freedom of speech is the cornerstone of any democratic society. It ensures that individuals and organizations can express their thoughts, opinions, and truths without fear of persecution or suppression. However, recent developments in the UK suggest that this fundamental right may be under threat, as the government plans to shut down websites that they deem to promote “fake news.”
What Should Be Taught in Schools But Isn’t
Education is supposed to prepare students for the real world, but too often, schools fail to teach the very skills that young people need to thrive after graduation. Instead, the curriculum is filled with outdated or impractical subjects that do little to equip students for adulthood.
Why Social Media Is Endangering Our Children, Urgent Action Is Needed
Social media is not an innocent pastime for children; it is a powerful, addictive force that can shape their self-worth, behaviour, and future in dangerous ways. Without immediate action, more young lives will be damaged or lost, and the cycle of harm will continue unchecked. The responsibility lies with all of us, parents, schools, lawmakers, and tech companies, to act now. Banning phones in schools, enforcing strict age verification, and introducing robust child-safety laws are not optional measures; they are urgent necessities. We cannot afford to wait for another tragedy to spur change. The time to protect our children is today.
Overprescribing Anti-Depressants: The Good, The Bad and the Ugly
Antidepressant use has soared over the past two decades, with the UK alone seeing a doubling in prescriptions since 2008. While medication can be life-changing for some, concerns are growing around its overprescription, especially for patients who may not need long-term pharmacological treatment. From the reluctance of GPs to offer fast-acting relief to the alarming trend of children being medicated, it’s time to ask, are we medicating emotion at the expense of wellbeing?