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Understanding the Window of Tolerance in Mental Health

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to manage and less likely to overwhelm you. Conversely, being outside this zone can amplify their intensity, making emotional regulation strategies essential.

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Labour Faces Rebellion Over Universal Credit Reforms

Labour is facing the prospect of another mass rebellion from its own MPs as concerns mount over proposed reforms to the universal credit system. The focus of unease is on changes to the assessment process for disability benefits, particularly the health element of universal credit (UC).

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DWP to Begin Bank Account Checks from 2026

There is no denying that fraud prevention is necessary, but the measures must be proportionate. Instead of casting suspicion on millions, campaigners suggest more targeted investigations, robust safeguards, independent oversight, and legal protections to prevent another scandal. If history teaches us anything, it is that unchecked government surveillance combined with flawed technology can devastate lives.

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Why Social Media Is Endangering Our Children, Urgent Action Is Needed

Social media is not an innocent pastime for children; it is a powerful, addictive force that can shape their self-worth, behaviour, and future in dangerous ways. Without immediate action, more young lives will be damaged or lost, and the cycle of harm will continue unchecked. The responsibility lies with all of us, parents, schools, lawmakers, and tech companies, to act now. Banning phones in schools, enforcing strict age verification, and introducing robust child-safety laws are not optional measures; they are urgent necessities. We cannot afford to wait for another tragedy to spur change. The time to protect our children is today.

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Can You Trust the DWP When Their Own Staff Steal?

Recent revelations have highlighted disturbing cases of DWP staff committing benefit fraud, stealing funds meant for people living in poverty, with disabilities, or nearing the end of their lives. These are not just administrative errors; these are deliberate criminal acts carried out by individuals who know the system inside and out.