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Understanding the Window of Tolerance in Mental Health

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to manage and less likely to overwhelm you. Conversely, being outside this zone can amplify their intensity, making emotional regulation strategies essential.

Universal Credit: Cutting Costs, Not Supporting People

Universal Credit should be a lifeline for those facing financial hardship, but its punitive approach often creates additional struggles rather than relief. By knowing your rights, documenting your interactions, challenging unfair decisions, and raising awareness, you can defend yourself and join the movement for a welfare system that prioritizes the dignity and rights of its claimants over fiscal cuts Change will require a collective effort. But with ongoing advocacy and persistence, we can strive for a fairer welfare system that respects the diverse needs and rights of all claimants.