Believe it or not everyone suffers from Anxiety at some point in their lives. It is the most NORMAL psychological feeling anyone can have.
However, when a person regularly feels disproportionate levels of anxiety, it may be due to an underlying condition in which it becomes a mental health disorder.
Anxiety disorders are categorised through medical health diagnoses that can lead to excessive nervousness, fear, apprehension, and worry.
For example I am suffering with anxiety today, the lack of reassurance and with no support system in place to tell me everything will be ok is causing me to over think and worry.
I have no motivation and my concentration levels are easily broken by distracted intrusive thoughts. The persisting feeling of uncertainty and what my landlord is planning to do or not do is making me very ill right now.
Yes I know I can report my landlord for not doing his job properly but with that there is a domino effect, a consequence to an action and I do not want to risk loosing my home. I also do not want court battles etc as I have no energy. I need to stay focused which is the most important thing in my life, my business.
I do take medication but I only take it about an hour before I go to sleep as I do not want to feel zonked out and drowsy during the day.
Anxiety Mental Health disorders alter how a person processes thought and emotions. Mild anxiety might be unoticeable to an onlooker yet still might be unsettling to the sufferer, whilst severe anxiety may cause serious psychological problems where the sufferer may show obvious signs which affect their day-to-day living.
Anxiety disorders affects over 40 million people in the United States alone. In 2013, there were 8.2 millioncases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders as to men (Men have difficulty asking for help). However there are many people that fall through the cracks and are left untreated. People who suffer with anxiety are more prone to turning to alcohol or substance abuse such as recreational drugs etc to relieve the build up of tension.
We first need to recognise the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention.
When an sufferer faces potentially harmful or worrying triggers, these feelings of anxiety are not only normal but necessary for survival.
The feeling of anxiety causes a rush of adrenalin, a hormone and chemical messenger in the brain, which in turn triggers these anxious reactions in a process called the “fight-or-flight’ response. These alarms become noticeable in the form of a raised heartbeat (palpitations), sweating, and increased sensitivity to surroundings.
From as early on as stoneage we have adapted a protection mechanism whereby running from large animals and imminent danger caused us to have feelings of anxiety. As humans we have evolved and our surrounding have changed, we may not be in danger from the animal kingdom but more so from a concrete jungle. Anxieties now revolve around work, money, family life, health, and other pressing issues that demand a person’s attention without necessarily requiring the ‘fight-or-flight’ reaction.
People are more aware about the dangers surrounding them yet insecurities do play an active role that allows the sufferer to bring up barriers which is essential to our survival. Anxiety of being involved in a road traffic accident for example will make the sufferer be more vigilant and careful whilst driving.
The sufferer may develop physical symptoms, such as increased blood pressure and nausea and headaches.
The APAThe American Psychological Association defines a person with anxiety disorder as “having recurring intrusive thoughts.” Once the sufferer experiences anxiety reaching this stage of a disorder, it can may well interfere with day to day ability to function properly and will need medical attention.
Whilst I am suffering because of uncertainties in my life, I am grateful I have medication to help me sleep. I do not keep alcohol in my home as that is a recipe for disaster. I have learnt that although I am not an alcoholic and never have been, I do not trust myself when I am not in a controlled state. Sometimes drinking can even influence the anxiety to the extreme.
I would advise anyone experiencing axienty issues to consult their local doctor.
For me I will just have to confront my anxiety head on whenever that time will be and prepare myself for a worst case scenario. The prolonged feeling and uncertainty is the worst of not knowing what is going to happen.
I have only landlord and the pat testing electricians to blame for this, as my landlord should have had made sure the kitchen was safe to use, considering he had pat testing at the beginning part of the year. You would think that the company knew what they were doing but I can find faults in all the work they did and will doing my own report as evidence.
As a foot note from my own personal experience try to occupy your mind with something else other than what is troubling you. Watch a film or a documentary. Do an online course or read a book or take up a hobby like blogging, painting, photography or baking etc.
Although I am fortunate to own several blogs and in a way it is therapy for me, I still am battling my inner demons and can’t wait to confront the one person that is making me feel this way. I am not going to harrass him with endless text messages, he received a message and email from me so I have done my part. Seeing as he chose to ignore me it just says what type of human being he is aswell as what kind of landlord.
As most of you know I suffer with Depression and OCD. I have good days and bad days and this last week has made my illnesses sky rocket.
Had the electricians that did Pat Testing the begining part of the year done their jobs properly and seen that the cooker sockets where inside the hot zone that they should have corrected it.
However because they did not do this, this has created a domino effect when one thing happens after another due to consequences of peoples actions. Now as you know my cooker arrived which I paid for (more fool me) seeing as I have never had a cooker change in the last 24years of living at my rented residence, you would have thought the landlord would be happy. I told him I was buying a cooker months ago but conveniently he has forgotten.
So to add insult to injury it has been a week since the cooker was delivered and it is still not been installed.
I was told my landlord would turn up on Saturday then at near enough Midnight he text me to say he would be coming Monday or Tuesday (No Show) so I text him yesterday and asked if he was coming today this was a hours ago and so far he has ignored me.
You have to also know what type of landlord he is, I reported another fault in March of this year and he only had it fixed in December so you can imagine the pace he goes.
The chain reaction of events has caused me to to go into severe depression and I am in a very dark place at the moment (This is now my landlords fault for making me feel like this as he was the last straw, the straw that broke the camels back to speak).
This is the main factor of my depression at the moment.
But there are additional factors whereby because I am disabled I have a disabled sticker on my wheelie refuse bin, so all the wheelie bins on the street were emptied apart from mine and I checked with the council and there was no reason why my bin was not emptied so my rubbish will pile up for another two weeks in which keeping rubbish in my home is against health and safety and I do not want to attract mice.
I have had problems with mice before and when my neighbour lived down stairs with her cats we had no mice but the moment she left we ended having a mice problems.
I took it upon myself to allow my daughter to have a kitten who is now 1 yr 6 months years old it was supposed to be also good for her Multiple Sclerosis therapy and is an eco friendly mice deterrent.
Now when my landlord came about 6 months ago just before the first lockdown to inspect the property he mentioned nothing about the cat but because I have essentially caused him to loose money because of this cooker installation he has now said he can smell cat urine on the entrance of the flat and up our staircase and that he will need to buy a new carpet.
This is his way to scamming me as he will buy a cheap carpet and charge me through the roof for changing it. He will have to pay me back for the cooker in that case…..touché.
He scammed me once before by changing the dates of when the rent was due by asking for the rent two weeks after I paid my monthly rent and then moved the rent forward by a month essentially got 6 weeks rent in one month.
“Fool me once shame on you, fool me twice shame on me fool me three times I will publically shame you”, (although he fooled me once he won’t be fooling me again).
These are very challenging times for me and only I can get through this, but I still can blame people for making me feel the way I do.
To top it all I phoned the retailer yesterday to see where my refund was seeing as I had waited five working days and they said there was a ‘system error’ and I have to wait a further five working days.
If I treated my customers the way Blue Chip Companies treat theirs, I would most certainlynot have any business left.
No consideration for peoples mental health.
Famous People Suffer With Mental Health.
It just shows even famous A-Listers have demons that they fight with in their heads.
I wrote a post why people do not care and now I can prove the point.
For me to be treated by my landlord like a third rate citizen is unforgivable and down right, ignorant and rude with no apology absolutely nothing.
If he was too ill he could have got his assistant to message me, rather than blank me altogether.
Out of courtesy I would have if I were in his shoes been more transparent, just shows the difference in class of people we are.
“My landlord has now caused me to sink into a deep well of depression”.
Because he owns the property he thinks he is better than me.
I on the other hand see it as cheap rent and somewhere to sleep.
I certainly would not call it home.
One day the tables will be turnedand he will wish he treated me differently.
“Show respect and you will earn respect”
Sorry if I have ranted on about myself but I find writing my thoughts is a bit like therapy, I am releasing the tension and the anger and sharing it with you.
I am not bothering to contact my landlord again and will see how long it takes him to show his face.
As a paying tenant I have a right to have a cooker and if I was trying to do him a favour I can essentially insist he re-imburses me including all the takeouts and persished food, not to mention PTSD and compensation for work I could essentially loose because I am too ill to work because of his anticsand his cowboy contractors.
“On a scale of 1 feeling fine and 20 feeling really low I am 20 plus at the moment and am feeling extremely anxoious as to my Landlords next move. I personally do not know how he can face me again seeing he ruined my Christmas and I am subjected to takeout every day at an average cost of £30 per day as I have no other means of cooking”.
Mental Health At Christmas – My Personal Experiences.
For me personally speaking it is not my favourite time of year.
I miss my parents and my bother that passed away and Christmas is not Christmas anymore, I just want Christmas over and done with.
Not just that, I have a few personal problems at home and I get it I know I am not the only one going through things especially with another iminent lockdown on the horizon and businesses struggling to pay their bills.
How can I charge my clients if they are having financial issues? This becomes a catalytic reaction a so called domino effect.
I can underatand that I should be thankful that I have somewhere to sleep and have a roof over my head. However I alway live in fear for lots of different reasons, mainly the constant worry that certain people have an element control over me. I am sad that I cannot free myself no matter how hard I try. I am being told never give up so that is what I am doing, slowly plugging away until I hit the jackpot. It is hard work but I am determined to succeed no matter what. If only I could build my own Rose Island.
“In order to start a new life one needs a lot of money and if one does not have a support network it is difficult to make the change”.
However I am struggling at the moment with my mental health really badly at the moment especially since I had a delivery from ‘Argos’ on Thursday things have just escalated to the point I just want to cry, lock myself away, turn my phone off and not see or speak to anyone until the nightmare is over.
It does not help when ‘Argos’do not put on their website anything about ‘Hot Zones’prior to a consumer buying a cooker.
This has started a domino effect as I have had to get my landlord involved in which I really wanted to avoid doing that.
On top of all that because I have not been able to install my cooker all my food with ‘use by dates’ has perished. I have had to order takeouts for my family and at a cost of £30 per day and have not had a refund for my installation which I paid for upfront.
Who is going to compensate me for all the money I have wasted and am still wasting?
I have phoned Argos Customer Service and they have said I will get a refund and I should wait and trust them, but they said they do not send out confirmation emails. I have even emailed the CEO ‘Simon Roberts’ and messaged him on LinkedIn pointing him to a post I made about his website…..Obviously this has been ignored as I am a nobody to this person and insignificant.
I really cannot face work right now because of a series of events, which I do not want to go into, but today on a scale of 1 to 20 with 1 being happy and 20 being really bad, I can safetly say I have gone off the richter scale and I am 20 plus.
“I cannot deal with the feeling of: Fear, Doubt, Anxiety and Worry and Intrusive Thoughts”.
These feeling I usually can supress but I am concerned as some people can be intimidating and I simply cannot handle that right now. I need reassurance that everything will be ok but there is no one backing my corner.
My problem,I lack a personal support system and have no one to turn to when I am at my lowest.
I am getting intrusive thoughts in my head and I am battling my demons.
I will see if I can sleep ok over the next few nights or not and if my anxiety and fear subsides or get worse, I have sleeping tablets but when I feel my heart pounding, it is hard to relax.
My heart is in my mouth right now pounding away and I am on the verge of crying.
There are consequences to peoples actions.
I wish something would go right for me right now, but everything I touch seems to go belly up and to pot. I am trying so hard for the situation not to defeat me.
Someone said to me recently “A problem halved is a problem solved”, in most case it is good to talk to someone else I totally agree, but if all that person is a lending of an ear and cannot give you advice as they don know how, then from my own personal experiences there is no point to even speak to them. You need someone who is professional, be it a counsellor, a GP or a Consultant. Who ever you turn to they must have some knowledge and are familiar with the problem you are experiencing and should never remind you about what is upsetting you. For me I miss my parents and brother so to be reminded about them not being here especially at Christmas is the wrong thing to do.
One needs to find a mentor or a person that can support you and give you solid helpful advice.You need to find a person that can be your rock.
For me right now,I really wanttosobmyheart outand cannot get to sleep. My mind is racing and I am getting heart palpitations.I feel physically sick.
About the Author – I want to first start by saying I have suffered with OCD for the best part of 30 years.
I first noticed I had issues whilst I was encountering a relationship breakdown which was very traumatic. The feeling of grief was just as debilitating as having someone pass away. You no longer can be with that person, see them or hear them.
However I would also like to say that my mother had OCD although it was undiagnosed and she refused to admit there was anything wrong with her.
Throughout my childhood for as long as I remember my mother would wash her hands to the extent she could empty a whole tank of hot water. She also would check the soles of the family shoes and any visitors shoes insisting the shoes had to be taken off before coming into the house. Our school uniforms had to be taken off in designated areas and all food packaging had to be cleaned before it could be safetly put away.
I was never allowed to invite friends over and if they called round we would just chat in the porch.
My mother was in denial and not knowing what OCD was at the time, I could not help her.
I could not relate until I was in my early 20’s and by that time my mother simply said I was talking nonsense and that she did not have a problem yet I clearly could see she did and so did I.
From talking to my extended family, I also found out my grandmother had OCD and so did my Uncle who would not sit down unless be put his hankerchief on a chair.
My OCD is related to germ contamination, mental contamination, rumination, intrusive thoughts and avoiding physical contact with anyone.
This has flactuated over the years and depending how trusting I was towards a person would determine my OCD levels.
If I do not trust someone now, I cannot physically touch them or touch anything that they have touched. I feel if I do, bad things will happen to me of which I have had my fair share of traumatic events.
I rather avoid contact than risk something bad happening to me again.
I have been known to make several clothing changes in a day and had to wash myself with ‘Dettol Antiseptic Disinfectant’ before my intrusive thoughts subsided.
I find it hard communicating with the outside world, I am far happier sitting behind a computer screen than actually dealing with people face to face.
If things go well for me and I am less stressed I can venture out, but mostly I avoid people and social distancing is a God send to me as before I would get extremely frustrated when people were careless and walked into me or brushed past me and simply said “Sorry”. If I were a car and you bumped into me you would not be saying “Sorry”, instead you would be giving me your insurance details.
Since the Pandemic outbreak I have not left the house. I have everything delivered and can run my business remotely. I also have no visitors other than my daughters boyfriend who knows what he can and can’t do.
It is amazing how many people do suffer with OCD but do not talk about it and try to hide it. Even my daughters boyfriend has OCD and does not like touching things without having to wash his finger tips. He also has a tendency of checking to see if his car is locked several times before he is happy. I am not a therapist so I am not going to ask questions. It is up to him to seek medical help and not for me to interfere. If he wants my help I can simply advise.
There are Nineteen Characteristics of OCD.
Checking (I have witness a chap a couple doors away from me going round his car serveral times checking to see if his doors are locked).
Germ Contamination (This can be cleaning or disinfecting).
Mental Contamination (The feeling of self worth when a person has been treated badily)
Hoarding (My mothers friend is a hoarder and has suffered several traumatic events in her life). People who hoard find comfort surrounded by materialistic things which may be of no value to the outside world but is an asset to them.
Ruminations (Rumination is the focused attention on the symptoms of one’s distress, and on its possible causes and consequences) This including avoidance go hand in hand.
On the contrary OCD is not just about cleaning it could be polar opposites. I cannot manage to keep a whole flat super germ free but can quarantine my bubble, my space so to speak and make sure it is not contaminated.
Over the years my OCD has been a combination of germ contamination, mental contamination, ruminations, rituals, reassurance, trigger, avoidance, intrusive thoughts, numbers and counting. I would either avoid saying the number 13 or count something 21 times, (I was born on the 13th ironically and once on my 21st birthday I placed a £1.00 bet on the roulette table and won £21.00).
I occassionaly have had irrational thoughts and try to rationalise with myself that my thoughts are just that, stupid thoughts and totally absurd.
I have managed to cope with my OCD and having everything under control. Obviously it is not ideal but life is not perfect. “If you are dealt lemons, make lemonade”
I have tried therapy in the past and find it difficult to go over the same old things over and over again I would much rather forget.
Funnily enough I spoke to my mothers friend the other day and where I tried to be support for her as she had breast cancer and had her breast removed, I found it more and more difficult to phone her every week because without fail she would mention my ex which I want to forget but she won’t let me. She is old she is in her 80s so she forgets things as I have noticed each time I give her my telephone numberm so for me to say please do not mention my ex again would simply go over her head.
I have also tried cognitive therapy forcing you to touch something and resisting you from washing your hands. This did not work for me as I have to be in the right state of mind for it to work.
Give me £1M to start my life over again and I will see if my OCD gets better 🤔. This could be a social experiment which I could write if changing ones life for the better helps to change ones mental state.
Like I said I am no expert but I have lived with this disability for a number of years and have witnessed people’s behaviour in terms of their own OCD, aswell as reactions when you say you have OCD.
People still think mental illness as taboo and look at you as if you are ‘CRAZY’.
I most certainly do not belong in an asylum but just have a defense mechanism to protect myself from harm when I am threatened or feel insecure.
The way I see it I can mock myself but no one has the right to mock me.
I wish I could live a normal life without worry or stress and brain wash all the bad things that have ever happened to me away. But the chance of that happening are slim as I will always be reminded about my parents and bother passing away aswell as the abusive relationship and other bad incidents that happened to me over the years.
I still have episodes where I look at something and it brings back bad memories. Looking at photographs of people that have passed away and the feeling of sadness and emptyness or seeing something that was used to harm me. My home is full of very expensive memories that I cannot simply get rid of because of their materialistic value and have been damaged in some way. As an example looking at the bristles of a kitchen broom today brought memories flooding back.
I try my best to block out things and put them away where I cannot see them.
My home is full of bad memories which I would rather forget.
One day I hope to put the past behind me and start a new life somewhere else in a happier environment and I know what is holding me back, hence my plan will not happen overnight.
All I can do is try my hardest to move on and make a negative into a positive.
What Causes OCD.
There are many theories what causes OCD.
Scientists however have not been able to identify a definitive cause for why a person develops Obsessive-Compulsive Disorder (OCD).
The potential causes of OCD can involve one of or a combination of either; neurobiological, genetic (my mother and my grandmother), learned behaviours (seeing my mother perform her rituals although I do not copy any), pregnancy, environmental factors or specific events that trigger the disorder in a specific individual at a particular point in time.
For me it have been a catalyst of a series of traumatic events that have caused me to cocoon myself, although cereabellar atrophy is also linked to OCD which I was diagnosed with about 11 years ago, which makes no sense as I have had OCD for about 30 years now.
The way I see it although there may be other factors that have caused me to have OCD including it being hereditory, I stongly believe PTSD is a leading source to why I have OCD and how people have treated me in the past that has made me the person I am today. Obviously some of the trauma is the loss of my parents and my brother but I also was subjected to physical and mental abuse. So my story is colourful to say the least.
I am passionate about the cause becasue I have been a life long sufferer and always keep up to date with ways to alleviate the symptoms aswell as helping others with motivation and inspiration, at the same time as helping myself.
OCD Is An Invisible Disability.
OCD Is An Invisible Disability and if you ask anyone who has got OCD would they want to trade for a normal life you will find everyone would agree including myself that OCD can be a living hell and would want the nightmare to end.
People who do not understand about OCD may be judgemental or may even mock a person. It is why its is so important to not let peoples opinions influence your way of thinking. Everyone is entitled to their own opinion and at the end of the day it is their opinion not yours. It is your opinion that matters the most not someone elses.
One needs to be in right frame of mind to make changes to ones life and also to conquer OCD.
You have to retrain your brain that what happened, happened and that there is nothing you can do about it apart from move on.
You need to set goals and take each day as it comes.
Take each day day by day and make small steps, behavioural therapy teaches you that anyway.
OCD changes with our lives.
Once we find we are happy within ourselves, confident and secure our OCD will eventually subside. In the mean time talk with you GP about what types of medication they can prescribe to make the journey a bit easier.
For me one thing I have noticed is by experssing my thoughts in my online journal, I somehow can get whatever is ailing me at the time off my chest, so although I am not physically speaking with anyone, my readers who find value in the content I write will appreciate my comments.
You too can have your own journal it does not have to be online but a diary where you can monitor your good days and your bad and even compare your days with your GP or consultant.
For me my therapy is writing, it is like letting go of a demon. Obviously I have brainwashed myself that I have to perform things in a certain way otherwise it will play on my mind but can honestly say I do try to resist my compulsive urges as much as I can. It does not work all the time as I find I do cave in, but I cannot be criticised for not trying.
I know once I am in my happier place my OCD will be a thing of the past but its only been 30 years later that I have actually started to do something about it, before I was not in a position to but now I have an opportunity to learn, teach and heal.
Once you can admit to yourselfwhat your insecurities are you are one step closer to battling your illness.
For me it is a constant battle but I know where I am going with this and I may never be completly cured but once I am in a happier place I now I will be on the road to recovery.
At the moment I prefer to be a recluse and not allow anyone to enter my world. I am not ready to make that step especially with the FEAR Coronavirus Covid-19 Pandemic and Ido not want to contract the virus as it could potentially kill my daughter who has a very low immune system, secondly she will not be able to even take the vaccine as it is a live virus including myself.
I Am Staying In My Bubble, For the Forseeable Future!
Recommended Reading & Serotonin Chocolate Shop:
You Can Also Get a Boost of Serotonin In Chocolate.
Chocolate is linked to the neurotransmitter serotonin through a key compound that can be isolated from the chocolate bar itself: Tryptophan. Tryptophan is an amino acid found in small quantities in chocolate and is also the precursor for Serotonin.
Starting a business can be stressful, no one said it would be easy. One has to plan ahead and manage finances so that you can live. Nothing happens overnight, there has to be a lot of planning to lift your business to the next level and none if it comes without stress.
Entrepreneurship is often looked up to as a status symbol that the individual has found the courage to be independant and in control of his/her own careers. Entrepreneurs are also admired for their creativity and initiative. Yet their personal struggles are often not acknowledged because people think being an entrepreneur you are an automatic success which sometimes can be further from the truth. Entrepreneurship comes with challenges in which can add unnecessary stress.
Entrepreneurs tend to be seen as high achievers, driven and motivated. However having these fine qualities does come with some disadvantages. Most entrepreneurs are perfectionists and tend to put aside their personal needs over the needs of their business sometimes foregoing personal family outings or general socialising events in the name of making their business a success. Many marriages have fallen apart because of the entrepreneurs protecting their business with the business coming first place and the marriage coming last.
Because being an entrepreneur nothing is guaranteed there is a lot of scope for failure and uncertainties especially if they are not well established and cannot guarantee a steady income. These uncertainties increase proneness to anxiety disorders, depression, substance use/abuse, and eating disorders.
How many entrepreneurs you know are heavy drinkers?
Reasons entrepreneurs get depressed include:
1). History of Anxiety and Depression
2). Lack of Motivation and Inspiration
2). Feeling Unsuccessful and Fear of Failure
3). Problems maintaining control of your business, perhalps lack of funds or problems with staff or late paying customers.
4). Large numbers of investor rejections
5). Stress and long working hours leading to burnout
6). Being sabotaged by partners
7). Problems with Staff or Recruitment
8). Struggles gaining and maintaining traction
9). Problems with Branding
10). Problems with Marketing
11). Financial Difficulties
12). Lack of Support from your martital partner
13) Feeling Lonely
14) Suffering From othe Mental Health Disorders
15). Lack of Sleep
Growing your business does not come without setbacks, such as securing leads, losing clients, customers disputes or not seeing eye to eye with your business partner(s). It could also be increased competition, staffing problems, whilst struggling to pay the wages and having enough money to pay yourself. Psychiatrist and former entrepreneur Michael A. Freeman, who researches mental health and entrepreneurship says that being an entrepreneur can be very traumatic and can lead to mental health issues.
If you already have mental health problems this can increase your anxieties. No one wants to admit to their vulnerabilities, but the more support there is the more we can be open about our struggles. It is no good bottling it all up inside. Business Men and Women have practiced what is called by social psychiatrists ‘impression management’, also known as “fake it till you make it.” We should never pretend to be something we are not, but at the same time you do not want the whole world knowing your problems as this can be damaging to your business. However the more transparent you are and even being an advocate for mental health, people will quickly start to trust you.
There are also organisations that can allow you to stay anomymous. if you are struggling to find somone to talk to you can reach out here to us or contact the following organisations:
Some people want to show the world instantaneously how successful they are before actually being successful so they max out their loans and cards to the hilt and drive flashy cars and wear high end designer clothes just to look the part and fake their image.
Being not true to yourself will eventually catch up with you. Do not pretend to be someone your not, people will soon see when cracks start to appear.
Honesty is the Best Policy.
If you are having finacial difficulties and for example you can not pay bonuses tell your staff and give them a reason why, never leave things to the last minute. If you tell your staff in advance they are more likely to be more understanding. Always be transparent.
You do not have to air your dirty laundry in public but can adapt a monthly or weekly mental health event where people can network and get support. Simply be listening to other peoples problems and relating to similarities can be make people think they are not alone with their struggles.
We need to find a way where we can express our problems without it having a detrimental effect on our business or our health.
Mental Health is still classed as taboo and people find it hard to talk about what they are going through.
No one should feel they are all alone and there is no one that could possibly undersatnd their struggles as did the successful entrepreneurs that came to their demise even though they seemed to be in control, one being ‘Ilya Zhitomirskiy’ founder of Diaspora, a social networking site and the other ‘Jody Sherman’ founder of the e-commerce site Ecomo. The list continues with Fashion Designers ‘Alexander McQueen’, ‘Kate Spade’ and A-List Actors such as ‘Robin Williams’ to name just a few.
Mental Health statistics show according to research done by theNational Institute of Mental Health that an astonishing 49% of entrepreneurs are directly effected and 32 % are indirectly affected by mental health problems compared to just 48% of non entrepreneurs. The statistics are far greater because the pressure of success.
The study showed that 23% of entrepreneurs are affected because some family members may be experiencing mental health issues.
The biggest challenges entrepreneurs have, especially with their mental health is asking for help. Not only so but working all the hours God sends can be very lonely. It is hard to juggle a home life with a entrepreneurial life, often making sacrifices that can cause our personal relationships to crumble.
Furthermore when you see companies securing multi million dollar deals and you are bearly getting by, the feeling can sometimes be deflating. But one has to think that even these companies started out most probaby somewhere just like you and with staying focused and perserverance they have managed to climb the ladder. However even companies that are a success struggle with being No1 and continue to push themselves to perfectionism.
It is all about being honest and addressing the problems you have. By being in denial and sweeping your problems under the carpet won’t make your problems go away. If you are a successful business the pressure to maintain the status can be even far greater than starting out. There are organisation you can reach out to for help.
You do not have to announce to the world you have mental health issues but there is always someone you can talk to. If it is problem solving there is tonnes of information on the internet and companies that do business consulting. You could even have monthly employee mental health days where you get someone to talk about mental health in general. Not only will it be therapy for you it will also help your staff dealing with problems themselves. Your employees will see you are a compassionate leader which will gain you a lot of respect.
Retraining Your Brain.
Outsmarting your way of thinking can set you on the road ot recovery.
Practice the following Steps:
Setup an action plan. Do your research and but your actions into motion. Set up a business plan, speak with people in your industry, speak to your business bank manager who can put you in touch with people. Consider Business Consultants and do networking.
Setup a Support Network. Find people that will support you from friends, family, coaches and mentors. There are business social media platforms that you can exapnd your network and engage with like minded people.
Allocate some quality time (me time). Take time off to reflect and relax so that when you return you are set to go. Even having a day off or even an afternoon off is better than nothing at all. In your free time do nothingat all or doing sometime you love.
Have a dream board. Stick down all the goals you want to acheive and give yourself a deadline. Every day for five minutes before you start work look at your dream board and focus on why you are about to start the day and that you are one day closer to acheiving your dream. You could have a board you stick on your office wall or have one on your desktop home screen or in your diary (I keep one in my diary and it goes evrywhere with me).
Keep a journal. Write down all your dreams and aspirations and take a daily note of your highs and your lows. (For me blogging is my therapy).
Maintain a Good Diet. We are what we eat. Eating unhealthily will cause damage to our bodies. Treat your body like your office. You don’t store junk in your office so do not fill your body with junk food. Take vitamin supplements and trat your body like a temple.
Maintain a Level of Excercise. Even if you find it difficult leaving your home, do some workouts at home. There are pleanty of YouTube videos you can adapt your exercise routine to.
Reward Yourself. At the end of the week or month once you reach your daily or weekly goals give yourself a pat on the back and trat yourself. You don’t need to go overboard but give yourself something that will motivate you to complete another task, as in the suggestions below if your a woman.
Help Others. By helping others you are also helping yourself. If you focus only on yourself you will fall into a spiral of loneliness and depression but if you help others and put your worries aside you ar not longer making yourself the centre spot. Remember there is always someone out there you can help.
Consider Getting Medical Advice. The first port of call is your GP. If your are constantly worrying and are feeling anxious and depressed visit your GP who can prescribe you some antidepressants and something to help you sleep.
“There is a solution to every problem and you are never alone as there is always someone that you can talk to. If you can not face speaking to someone directly over the phone you can send an email or contact form”.
Weak Bladder Problems,Things We Don’t talk About Because Its Too Embarrassing.
Control Your Bladder Before It Controls You.
As we get older things happen to our bodies that sometimes are very embarrassing to talk about, especially to our friends and our families. It is not always about ones age that can cause us to have weak bladders it could be a number of things and half the female population will experience urinary incontinence at some point in their lives. Stastistics have shown that women are 5 times more likelier to develop bladder problems than men and 1 if 5 women will seek help and go to their GP’s. The age range is about 6% of women between 15 to 44 experience incontinence issues whilst the statistics show 10% of men over 65 to have urinary incontinence to some degree. Studies have shown that in the UK “major faecal incontinence” affects 1.4% of the general population over 40 years old.
However experiencing public humiliation can be avoided if you train your bladder. Have you been in a situation you have coughed or laughed and trickled (now you know where the term comes from “I nearly peed myself laughing” comes from).
Or have had to make a mad dash to the toilet rugby tackling people along the way. What ever the scenario, there are things that you can do to make your life a little less embarrassing without leaving tell tale wet patches around.
We can mock all we want but it is no laughing matter especially when it happens to the best of us. We are human after all.
The causes of embarrasiing problems include weak bladder which I will focus on today but there are other symptoms to do with mental health that people have a hard time talking about, which I will address in another post.
Weak bladder can be caused by the following:
Drinking too much alcohol or caffeine (tea/coffee) or energy drinks. (I am guilty of this).
Not drinking enough fluids such as water – this can cause strong, concentrated urine to collect in your bladder, which can irritate the bladder and cause symptoms of overactivity and cystisis.
If you are not going regularly for a No2 and you find your are constipated.
Infections and underling conditions affecting the lower urinary tract (urethra and bladder) – such as urinary tract infections (UTIs) or tumours in the bladder.
Neurological conditions such as Multiple Sclerosis or Parkinsons Disease.
Natural Childbith where your pelvic floor may be weak.
Certain medicines such as angiotensin converting enzyme (ACE) inhibitors, diuretic, antidepressants, hormone replacement therapy (HRT), sedatives. (My medications can also be a factor of me having a weak bladder)
Increased pressure on your tummy – for example, being heavily pregnant or over weight. (I am definitely overweight as working from home limits how much excersise I do which at the moment is virtually non existent, plus the fact I am social distancing myself from everyone because of my OCD beliefs and cross contamination).
Damage to the bladder or nearby area during surgery – such as the removal of the womb (hysterectomy), or removal of the prostate gland.
Connective tissue disorders such as Ehlers-Danlos syndrome.
Having a poor diet eating, spicy or acidic foods.
The best way to combat incontinence is to change our lifestyles and take better care of our bodies, starting with perlvic floor exercises and changing our diets. But that means discipline as nothing happens overnight.
We can also do some jogging either out and about or on a tread mill and aerobics, with strengthening exercise, such as pilates. There are plenty YouTube Videos you can find and adapt. Also avoid lifting heavy things as this will effect your pelvic floor and add further uneccessary strain.
There are non surgical aids one can use to counteract a weak bladder from incontinece pads to supplements.
Absorbent products, such as pants, pads or pany liners can save you from some embarrassing moments when you simply cannot control your bladder long enough to get to the bathroom or handheld urinals, which are not ideal especially if you are caught out and about, like where can you discretly have a pee, you can’t?, unless you are maybe in you car or out on some country road where you could always take advantage of the bushes.
My brother said he once was caught short on the motorway in non moving traffic and was forced to pee in a coke bottle. Not so easy for women though. My mother had to make service pit stops at every junction when she used to go on longer journeys. For me my bladder gives me no warning at all and I have to do my wriggle dance long enough to run to the toilet which happens to be like clockwork every two hours hence I never get a full eight hours beauty sleep. Its not as if I can time it one minute im ok and the next minute I am desperate.
I have recommended some incontinence supplements and aids below:
Regardless of your age you should never be too embarrassed to say that you have a bladder problem and if you cannot manage it yourself you may need to get some medical advice and see what options are available for you.
I do not know about you but I have days sometimes where I feel so deflated. I was talking about this with my daughter who said some days she feels she does not want to get out of bed. Or she wants to go to the Bahamas on her own. Not all of us can go to the Bahamas at a drop of a hat and some of us have obligations and commitments, so although the idea sounds appealing I am staying put for the time being.
Today is one of those days, I feel I just want to waste my time watching Amazon Prime Videos all day.
I do not drink alcohol, only on social occasions and this year there is nothing social about it. My OCD will not permit me going to Pubs which are open in Wales. Its unfortunate that our neighbour England is on lockdown again, but it is what it is and has to be done.
This got me thinking as I am very active on LinkedIn and a top recruiting firm in the UK, the CEO announced he was feeling not so motivated. He also said he was living alone which got me thinking how many other people are in the same boat and are contemplating their navals.
Life is full of obstacles and we need to find ways to train our brains that what ever is happening to us is just temporary and we have the power to change the situation.
If you have recently lost your job and are struggling to find work, what you do is create a job and be your own boss.
If your good with writing look for copy writing or data entry jobs. They are self employed positions.
You must promote yourself and your brand, no one will know you exist unless you tell them.
If you have a craft and are creative put your creativity online.
How about setting up your own ecommerce store and start dropshipping. With the current situation we are in, most people shop online.
Start a blog and do affiliate marketing. You need to create your blog first though before being approved for these programs.
What ever is going on with your life start being creative and start writng things down including all the pros and cons.
Start a dream board and focus on your goals.
Meditate and manifest your dream into reality.
My lack of motivation would disappoint my readers because if I did not write a post or two I would be letting people down.
I have gone too far now to give up.
I manage my clients blogs as well as my own so I have plenty of work to keep me busy.
But some days I feel sadbecause everything I do is not happening fast enough my goals seem so distant, but I know if I persevere I will get there in the end.
Motivation is the process that makes us initiates an action, whether it is getting up to go to the kitchen to researching and gaining knowledge online.
Our time is precious and should not be wasted. By learning something new, we are gaining knowlege which is more valuable than money or gold.
Motivation is defined by biological, emotional, social, and cognitive factors that activate our behavior.
Types of Motivation
There are two different types of motivation which are frequently described as being either extrinsic or intrinsic:
Extrinsic motivations are those that arise from outside our control and may involve rewards such as trophies, money, social recognition, or praise.
Intrinsic motivations are motivations that are from someone doing something off their own back like playing a game or completing a crossword puzzle purely for the personal gratification of problem solving.
When you set goals unless you follow them through you will not successed. You need to stay focused and need to be persistant.
Simply having the desire to accomplish something is not always enough. In order to achieve such a goal requires uou to follow it thorugh and not give up, the ability to persist through obstacles and endurance to keep going in spite of difficulties.
There are three major factors to motivation: activation, persistence, and intensity.
Activation involves the decision to start a specific task.
Persistence is the persisting effort towards a goal even though there may be obstacles.
Intensity is the ability to stay focused and concentrate into pursuing a goal.
You need to remember when you set your goals daily that you reward yourself for completing the task. You could do this at the end of the day, week or month. If you do not know how to reward yourself pay yoursef some money or treat yourself to something. By paying yourself and putting it into a seperate bank account you will be suprised how much money you make if your are persistant.
My downfall ten years ago was I did not know how to train my brain and was reckless with money. I was spiralling out of control was not fouced about my life and was living in cloud cuckoo land. I had no goals and felt my life had ended. It is only in the last five years I have done a lot of soul searching and gained a lot of knowledge online and its if the starter gun had been triggered because there is no stopping me now other than my mental health issues. But if I keep myself busy I have less time to think and less time to feel sorry for myself.
As for my financial habits I have now found a way to budget my money for everything and do not spend more that I need to. There ar plenty of money budget tools online but I use a simple word table and make it colourful. You could also do an excel spreadsheet.
So by doing this blog I am not just helping my readers I am also helping myself.
Everyone experience fluctuations in their motivation and willpower.
Sometimes we may feel highly driven and other times we may feel listless or unsure of what they want or how to achieve it.
If you feel low and simply have no energy, there are steps you can take that will keep you moving forward.
Some things you can do include:
Take baby steps, just so one thing as I have done today with this post.
If you have a big project that is too overwhelming, break it up into smaller projects.
Have plenty of exercise and sleep.
Change your diet and eat healthy
Do some networking.
Remind yourself about your achievements in the past and what where your strengths lie.
If there is something worrying you write it down do some reseach how to combat it.
Talk to a friend or family member or on a group or forum, anywhere where someone is willing to listen and give advice.
Take a bit of time out to do something else, knowing you always have your goal to come back to.
Do not procrastinate, you have to believe in yourself even sometimes when no one else does.
Create a Dream Board of all the goals you want to acheive in the next 5 year to 10 years.
Meditate and envisge your goals manifesting.
Pamper yourself or if your a guy groom yourself.
Do little things to make you life better and eventually you will make your confidence grow. Sometimes we have to start with ourselves and do a bit of soul searching and learn to love ourselves before we can find the power to prosper.
A seedling needs to be cared for on a daily basis before it gows into an oak tree!
Depression is a feeling we have which sets our emotions and our moods to be become very low. This feeling can that last for weeks or many months.
Depression is not about feeling sad for a few days it is about the prolonged feeling we cannot shake. Depression is not about being weak. It is a real illness. Depression is feeling persistently sad for weeks or months, rather than just a few days.
Symptoms of depression include the feeling of unhappiness or feeling hopelessness. Our emotions at low levels cause us to have low self-esteem, loose confidence and general interest in every day life. At this level we no longer care about ourselves and what is going on around us. We no longer can focus properly and need to be steered in the right direction.
What is clinical depression.
Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn’t the same as depression caused by a loss of a loved one or a medical condition. It is a deep state of a very low self esteem, where you may have thoughts of suicide. This type of depression makes a person feel there is no way out and they simply want to stop themselves from feeling so miserable.
Clinical Depression is a like being in a very deep dark tunnel with no light at the end of it.
What would have made us happy once is no longer enjoyable. Clinical Depression can cause people to go into isolation away from other people. Facing people can be difficult and the avoidance of admitting there is something wrong is lessoned if a person with depression goes into solitary confinement.
People with depression are less likey to answer their phone or socialise. However this can lead to loneliness which can turn into a viscious circle which sometimes a person cannot get out of.
Some people with depression turn to drinking alcohol excessively or using recreational drugs. Some become dependant on prescription drugs that they may abuse.
Depression can be set off by stressful or traumatic events at home or at work or even at School, College or University. Stress could be caused by being put under pressure and the fear of failing or loosing or having lost something or someone.
Self employed people who have jobs that require fast results may under pressure have an overwhelming feeling of fear, sadness and hopelessness. Entrepreneurs have to work even harder to put food on the table unlike a job with a regular wage. An entrepreneur may have the added pressure of paying for all his business overheads, staffs wages and getting more business in before paying him/herself. Some people simply cannot cope and crack under the strain.
Depression could also be caused by the emotion of feeling sad from problems in your personal life with a partner or it could be because of your personality or family history, it could even be from giving birth (Post Natal Depression). Depression could be simply accepted into society or having to be under tremedous amount of strain to pass a test or find your next job. It could be that you have been made redundant and feel your life is crumbling right in front of you. The pressure of paying your bills and your mortgage can sometimes drive a person to breaking point.
There are many reasons why people become depressed it could be financial problems and the fear of your life spiralling out of control. The feeling that perhaps you have no one to turn to.
I have listed useful links below including Samaritans.
Whatever the cause believe it or not, there is a light at the end of the tunnel and there is always someone you can talk to.
It’s amazing how many people are suffering with depression but simply do not know where to turn to or that there are others experiencing exactly the same emotionsas you.
Talking to someone always helps and there are may support groups around to help you. Samaritans will talk to you confidentially any time of the day or night 7 days a week. They won’t ask you personal questions or even your name. You can even block your telephone number if it makes you feel better. They will give you ideas and options of how you can get out of the dark spell your under. Remember there is a prblem to every solution, you just need to know where to look.
Epidural analgesia most commonly known as a pain relief for women in birth labour and older adult patients. It’s used to manage postoperative pain, procedural pain, trauma pain, or labour pain. The method is the proceedure of administrating opioids and/or local anesthetics into the epidural space.
Epidural Analgesia proceedure is performed by inserting a needle in the epidural space, lower back and injecting analgesics, or by threading a catheter through the needle. A similar proceedure is used for lumbar punctures.
Whilst epidural analgesia is used to elleviate pain during labour, epidural anesthesia on the other hand is used to provide anesthesia during delivery and surgical procedures.
Epidural anesthesia paralyses the bottom half of your body temporarily where you will experience loss of sensation and motor function and involves the administration of local anesthetics and/or opioids into the epidural space at a larger dose than what was administered during labour to achieve epidural analgesia.
I remember having both proceedure and the anaesthetist running an icecube or so he told me down my leg and asked if the feeling was hot or cold and I said it was hot. For all I know he could run a pen down my leg and I would not have known. Come to think of it, this was in theatre so where would he have got an icecube from? lol.
Now 20 years on after the birth of my daughter if I bend at an angle for about two to three minutes I experience excruciating pain and my whole back spasms in which all I can do is sit down in order to stop the pain. I first noticed I had a problem after my daughter was born by c-section and when I came home my upper part of my back cramped whereby I could not move. As the years went on I knew that there was an underlying problem but did not think there was anything anyone could do. Nowadays even washing up or bending to lift grocery shopping can cause my back to spasm.
Fortunately for me I work for myself and do not need to have permission to have time off if I am feeling unwell or procude a sick note and seeing I am working remotely do not have to move from the comfort of my home/office.
Long-term proceedure of epidural analgesia are used to manage persistent (chronic) pain, including cancer-related pain.
Long-term epidural catheters can be surgically implanted and attached to an implanted or external infusion device.
For me even though I do have these spasms there is no way on earth I would I ever have another proceedure done to correct the first one unless it not invasive.
For me I just take Sopodol 30mg/500mg Caplets (codeine phospate) prescribed by my GP for the pain for my knee but also helps with other pain i.e. my back. I immediately have to sit with my back supported with a soft cushion. I also use Deepheat and Deepfreeze and to be honest I prefer the cold sensation to the warm. I also prefer to just spray the area rather than in patch or gel formula.
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