Showing 430 Result(s)

Zena’s Guide to Ultra-Processed Foods (UPF)

Ultra-processed foods (UPFs) are industrial formulations typically made with five or more ingredients. These ingredients often include additives, preservatives, sweeteners, and artificial colors. Common examples include sodas, packaged snacks, sugary cereals, and instant noodles. These foods are designed to be convenient, palatable, and have a long shelf life, but they come at a cost to health.

Applying For Student Finance In The UK If You Are Disabled.

Student finance in the UK is designed to support students with the costs of higher education. This includes tuition fee loans, maintenance loans, and grants. While these resources are invaluable, the process of applying for them can be daunting, especially for disabled students and those facing unique circumstances.

Coping with OCD While at Work

Owning up to having OCD can indeed be a challenging and emotionally fraught experience. However, overcoming the associated shame and embarrassment is a crucial step towards managing the condition effectively and improving overall well-being.

Navigating Mental Health Challenges

Life is inherently unpredictable, often presenting us with circumstances that veer dramatically from our plans. Whether it’s the sudden illness or impending loss of someone close, these events can significantly impact our mental health.

Life Expectancy May Be Shortened for OCD Sufferers

Living with OCD can be challenging, and it poses additional risks that may affect life expectancy. By understanding these risks and taking proactive steps to manage the disorder, individuals with OCD can improve their overall health and quality of life. Comprehensive treatment and support are essential to help those with OCD lead longer, healthier lives.