Serotonin & Chocolate.
Serotonin & Chocolate. This is not my usual post as I was trying to promote a new business specializing in confectionery and initially I thought that it would be apt …
Rich & Depressed
Rich, Disabled & Depressed. Did you know that rich people get depressed just like the disabled, working-class, and poor? In fact, in our current climate, everyone gets depressed at some …
Panic Attacks vs Anxiety Attacks
The Difference Between Anxiety Attack Vs. Panic Attack. As most of my readers are aware I suffer from OCD and Anxiety. I have suffered for over 35 years. With this …
Famous People With OCD.
Famous People With OCD
Deep Dark Depression
DEEP DARK DEPRESSION Depression is complex it is not just about feeling sad it is very dark and feels like you are in hell. It can stop you from functioning …
Self Help & Self Hypnosis
SELF HELP & SELF HYPNOSIS I am a strong believer in never knock it until you have tried it, meaning see if it works before making assumptions or criticizing, and …
Rewiring Our Brains -tDCS
Rewiring Our Brains -tDCS. New technology has found our brains continue to rewire themselves and never stops changing as we age. The term neuroplasticity can now make it possible to …
How To Deal With Grief.
How to Deal With Grief. Grief is a debilitating devastating emotion and it can crush you. Only you will deal with the grief in your own way, there is no …
Dealing With Death, Grief the 5th Time Round.
Tribute to my ex-husband Alan Barnes. This is a sad post but it is my way of coming to terms with my mentor, someone I looked up to and respected …
Emotional Distress.
Emotional distress, a complex and often invisible facet of human suffering, can result from various traumatic experiences, ranging from workplace harassment to personal injury incidents. When the impact of such distress becomes severe and pervasive, individuals may explore legal avenues to seek compensation for the emotional harm they’ve endured.