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Feeling Sad

We all go through moments in our life where we feel sad but for me, I find it hard sometimes to deal with sadness, hence I consume myself with tons …

Clinical Depression.

What would have made us happy once is no longer enjoyable. Clinical Depression can cause people to go into isolation away from other people. Facing people can be difficult and the avoidance of admitting there is something wrong is lessened if a person with depression goes into solitary confinement.

Imposter Syndrome

Have you ever doubted yourself and felt you are not good enough? Have you ever had some one call you a fake or looked at you like your unreal? Sometimes …

Knowing Your Boundaries

KNOWING YOUR BOUNDARIES Knowing your boundaries and the lines that people can cross will help you understand trust. Trust is conditional or unconditional. Conditional Trust: is where you enter an …

World Mental Health Day

Today we celebrate Mental Health Day with the vision of spreading awareness for this important cause. Mental Health can be anything from anxiety, and depression to more complex mental health …