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Disability and Poverty: Breaking the Cycle of Inequality

Disability and poverty are deeply intertwined, and when they co-exist, the barriers multiply. Families with disabled children are more likely to experience financial hardship, social exclusion, and mental health challenges, yet they often receive the least support. According to recent research, including findings from The Childhood Trust, the cost of living crisis has placed even more strain on already stretched services, making it harder for social workers to meet the needs of families with disabled children.

Image Description: Brown & Cream Coloured Image Depicting a Typewriter With Wording "Trauma & Survival" Typed On Paper. Image Credit: PhotoFunia.com Category: Vintage Typewriter.

Can You Forget Trauma?

Trauma is the emotional and psychological response to an event—or series of events—that overwhelms a person’s ability to cope. It’s not just about what happened, but how it made you feel: unsafe, powerless, or deeply shaken. Trauma can stem from a one-time incident like an accident or loss, or from long-term experiences like abuse, neglect, or living in constant fear.

Cream & Brown Coloured Image Depicting Wording Typed On A Typewriter With the Words 'Depression Disability'. Image Credit: PhotoFunia.com Category Vintage Typewriter.

Living with Depression: A Silent Battle Few Truly See

Depression doesn’t happen without cause. It’s not a weakness or a choice — it is a reaction to pain, pressure, and often unimaginable hardships. Understanding the many reasons why someone may be suffering is the first step toward compassion, not judgment. Whether the cause is trauma, genetics, loss, or societal pressures, every person fighting depression deserves understanding, support, and the knowledge that their pain is real — and that healing is possible. Everyone’s journey is different, but no one should have to walk it alone.

Stress & Memory loss words on a typewriter

The Hidden Dangers of Stress: How It Affects You Mentally and Physically

Stress is an unavoidable part of life, but understanding its triggers, effects, and management techniques can help mitigate its impact. By practicing self-care, recognizing harmful behaviors, and seeking support, individuals can reduce stress and improve their overall quality of life. Managing stress is crucial for both mental and physical health, and taking proactive steps can make a significant difference.

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How to Overcome Intrusive Thoughts and Paranoia

Intrusive thoughts and paranoia can be distressing, often leaving individuals feeling overwhelmed, isolated, or out of control. Understanding their causes and learning strategies to manage them can significantly improve mental and physical wellbeing.