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Understanding the Window of Tolerance in Mental Health

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to manage and less likely to overwhelm you. Conversely, being outside this zone can amplify their intensity, making emotional regulation strategies essential.

Empowering Seniors with Disabilities 

With the population aging globally, more seniors are living with a disability. Such people have trouble managing their independence and overall health more often than others. Nonetheless, given proper care and assistance, the elderly with a disability can live a productive and independent lifestyle at home.