Traveling can be a challenging experience for anyone, but for those living with Multiple Sclerosis (MS), it often comes with unique considerations and hurdles. Whether it’s navigating airports, enduring long-haul flights, or managing symptoms in unfamiliar environments, preparation is essential. This is especially true when it comes to preventing complications like deep vein thrombosis (DVT) and ensuring access to necessary accommodations.
The Importance of Compression Socks
Compression socks are a simple yet vital accessory for anyone embarking on a long-haul flight, especially those with MS. They help improve circulation, reduce swelling, and lower the risk of DVT—a potentially life-threatening condition that long periods of immobility can exacerbate. For individuals with MS, who may already have compromised mobility or circulation issues, wearing compression socks can make a significant difference in comfort and safety during travel.
It’s a small investment with big benefits, and yet it’s easy to overlook—as I learned the hard way.
Representing an Invisible Illness
MS is an invisible illness, which means that to the outside world, you might appear perfectly healthy. This can lead to frustrating assumptions and judgments when you use accommodations meant for people with disabilities. Wearing a Sunflower lanyard, wristband, or other insignia from initiatives like Hidden Disabilities Sunflower can help signal to others that you have a non-visible disability. These identifiers are recognized internationally and can make a big difference in situations where you need additional support or understanding.
A Personal Lesson on Preparation
During a recent trip to meet my cousin, I was reminded of the importance of planning ahead. I had left behind my compression socks, Sunflower wristband, and disability radar key—all things my mum had thoughtfully gotten for me. At the time, I reassured her that I’d manage without them, but my optimism quickly faded when I encountered a locked accessible toilet at the train station and had no way to unlock it. To make matters worse, the regular facilities were out of service.
As I sat in a designated disabled seat on the train, I was met with skeptical glances from fellow passengers who likely assumed I didn’t belong there. My mum’s words echoed in my head: these tools were meant to help avoid exactly these situations. Note to my younger self: always listen to your mother.
Breaking Down Stigmas
Experiences like mine highlight the importance of raising awareness about invisible illnesses. It’s all too easy for people to jump to conclusions about what disability looks like, but the reality is far more nuanced. A Sunflower lanyard or wristband may not change everyone’s perception, but it can serve as a subtle reminder that not all disabilities are visible.
Tips for Traveling with MS
- Pack Essentials: Always bring compression socks, any mobility aids, medications, and medical documentation that explains your condition.
- Wear Your Insignia: Whether it’s a Sunflower lanyard or wristband, having a visible indicator of your condition can help you navigate travel with less stress.
- Use Accessibility Keys: A radar key can grant you access to locked accessible toilets across the UK—don’t leave it behind!
- Plan for Rest: Build in extra time for rest and recovery, whether you’re traveling by train, plane, or car.
- Advocate for Yourself: If you encounter skepticism or resistance, calmly explain your condition. Most people are willing to help once they understand.
Final Thoughts
Traveling with MS requires extra thought and preparation, but it’s entirely possible to do so comfortably and safely. Compression socks, a Sunflower insignia, and accessibility tools are not just accessories; they’re lifelines that enable us to navigate the world on our terms.
The next time I’m on a long journey, I’ll be better prepared, including taking my iPad—and I’ll remember to listen to my mum!
I am officially on a sabbatical until the 12th, I fly out to NYC tomorrow 7th of January and am staying with my cousin at the Marriott overnight ready for our flight tomorrow all expenses paid by my rich “Duncle” who bought the tickets as a graduation gift, apparently, it runs in the family if one us completes their Degree they will be awarded a trip overseas by one of the members of the family.
Bon Voyage, until next time!
Zena has just graduated in BA Hons Marketing Management at Cardiff Metropolitan University on the 17th July 2024, Zena has continued with her learning and has embarked on furthering her academic knowledge studying for a Masters Degree in International Business at Cardiff Metropolitan University.
Zena may look normal to an untrained eye even though she has an invisible disability. Thanks to a great support network she is able to fit into society and has additional help, whenever she needs it.
Zena aspires to be a role model for young people with Multiple Sclerosis. She suffers from chronic pain symptoms in the legs and has noticed cognitive impairment and muscle weakness.
Zena works remotely which does not put a strain on her health. She writes articles and posts on an array of subjects, namely health and wellbeing, business,. She also does social media management, content creation and digital marketing.