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Image Credit: https://www.pexels.com/photo/fruits-and-vegetables-on-the-table-4443464/ Image Description: Fruit and Vegetables On The Table Consisting Of Orange & Ginger.

How Detoxing Can Boost Your Immunity

Feeling tired, getting sick often, or dealing with low energy can slow down the body. One reason for this is the build-up of waste from processed food, pollution, and stress. When the body carries too much of this waste, it starts to work harder than it should.

A Guide to 70 Potentially Harmful Foods

While these foods can be part of a healthy diet, it’s essential to handle, prepare, and cook them correctly to avoid potential health risks. By understanding the specific dangers associated with each food, we can take the necessary precautions to enjoy them safely. Always adhere to food safety guidelines and cooking recommendations to ensure your well-being and that of your loved ones.

Zena’s Guide to Ultra-Processed Foods (UPF)

Ultra-processed foods (UPFs) are industrial formulations typically made with five or more ingredients. These ingredients often include additives, preservatives, sweeteners, and artificial colors. Common examples include sodas, packaged snacks, sugary cereals, and instant noodles. These foods are designed to be convenient, palatable, and have a long shelf life, but they come at a cost to health.